The award winning, Kamalaya Wellness Sanctuary, Luxury Holistic Spa & Detox Resort, Koh Samui, Thailand

Wellness is a bit of a ‘buzz’ word at the moment with more and more people taking an interest in their health and wellbeing and not just from a physical perspective but taking a more holistic approach.

Kamalaya Wellness Sanctuary & Holistic Spa is an award winning resort in Koh Samui, Thailand that offers a synergistic wellness experience to help people reconnect to life’s potential and achieve optimal wellbeing. This amazing resort integrates healing practices and treatments from East and West.  It is situated in a stunning natural environment featuring inspired healthy cuisine, customised programs and wellness retreats, to offer a unique concept in personal wellbeing and holistic lifestyle possibilities.

Kamalaya has a beautiful beachfront location, overlooking the pristine southern coastline of Koh Samui.   The resort is 45 minutes from Koh Samui Airport which has direct flights from Bangkok, Hong Kong   and Singapore.   With flights from the UK taking 11 hours.

Integrating the beauty of the surrounding environment into its design, the Wellness Sanctuary features open air treatment spaces as well as deluxe air-conditioned suites. There are over 60 certified wellness professionals at Kamalaya, including naturopaths, doctors of Chinese medicine, a western medical doctor, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists and yoga, meditation and pranayama teachers (Pranayama refers to breathing technique, which can work wonders in improving the overall health and the function of all the organs in the body).

Whether to restore, rejuvenate, transform or simply relax, we have a range of options to satisfy your needs.

The Wellness Sanctuary and Holistic Spa integrates ancient and contemporary holistic medicine and healing traditions with a menu of over 70 services. Guests can embark on an individual wellness program, choose à la carte services or supplement a program with extra à la carte treatments.   There are a number of different programs that you can do ranging from Healthy Lifestyle to Detox & Rejuvenation to Sleep Enhancement to Stress & Burnout.

You would start your stay with a Wellness Consultation with a Naturopath, and will be advised on the best program to suit your needs after discussing your health profile and wellness goals. You may book a program at this point, and you are also free to change your pre-booked program after this consultation. All meals are included with a Wellness program.

A BIA with a Kamalaya nurse is also ncluded with every Kamalaya stay. BIA is a method of measuring several key health markers, including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. It is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health,

metabolism and toxicity to help create naturopathic, nutritional, or exercise programs suited to your individual needs.

Each week there is a different schedule of group holistic activities at Kamalaya. Daily activities include yoga, tai chi, Qi gong (an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention),   pranayama, meditation, pilates, fitball and beach power walk.

At Kamalaya, the cuisine is an integral component of our holistic health concept. The menus reflect Kamalaya’s philosophy of healthy living and the celebration of different cultures, featuring fresh and healthy dishes with enough sumptuous twist to satisfy the most discerning palates.

Co-created by Karina Stewart, Kamalaya’s Co-founder and a doctor of Traditional Chinese Medicine, and the Kamalaya Chef, Kamalaya’s healthy cuisine is influenced by Karina’s wealth of knowledge in functional medicine and cellular detoxification. It is based on principles of Asian healing traditions, as well as the latest nutritional research. The healthy, inspired cuisine is a fusion of Eastern and Western culinary traditions and menus include extensive vegetarian options as well as fresh seafood, poultry and lamb dishes. There are separate menus for those on Detox or Ideal Weight programs. Fresh juices, signature tonics, herbal teas and wines are also served.

As well as all the programs and activities you can use the two ocean-view swimming pools-   a lap pool and a leisure pool.   There is also a Gallery Shop with a variety of local handicrafts, inspirational books, Asian artworks, resort wear, gift items and essentials.   There is also an Art Gallery with an exhibition of international art including paintings, photography, sculptures and prints.   For those of you that like to read there is a 24hr Library and TV Lounge with internet facilities, televisions are available in rooms on request.

If you would like further information on Kamalaya Wellness Sanctuary & Holistic Spa or on Thailand then please call us on 01234 348882.

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